Take a (One-Day) Digital Detox

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Brief Overview:

In the second of four episodes on how healthy leaders use their smartphones, Matt and Tal talk through the details of taking a 24-hour break from your smartphone. They talk about why we get hooked on our phones, the benefits of taking a 24-hour break from our phones and how to take the next steps to freedom.

Benefits of a Digital Detox:

  • Freedom from FOMO: The fear of missing out (FOMO) is a problem compounded by the way our phones tap into our neurochemistry. A consistent break from your phone disrupts that connection and helps to create healthier phone habits.
  • Freedom from Overwork: Show us the person who is always on their phone, and we’ll show you a person who is working more than they should.
  • Freedom for Praying: Few challenges are more difficult to overcome than disconnecting from the constant distraction of your phone to make room for focused times of prayer.
  • Freedom for Play: When you have an entire day disconnected from your phone, you find time to enjoy unhurried opportunities for fun and leisure with family and friends. 

Resources:

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